Malcolm Reid 6x500m/1:00r SkiErg
3,000m
Meters
13:15.4
Time
2:12.5
Pace
178
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,093m |
| Overall Time | 19:15.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 45 |
| Stroke Count | 601 |
| Drag Factor | 141 |
November 26, 2023 11:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.4 | 3,000m | 2:12.5 | 150 | 817 | 45 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 44 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 45 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 45 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 46 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 46 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 46 | |
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.