Malcolm Reid 8x500m/1:00r SkiErg
4,000m
Meters
17:46.5
Time
2:13.3
Pace
235
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,118m |
| Overall Time | 25:46.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 45 |
| Stroke Count | 805 |
| Drag Factor | 141 |
December 01, 2023 09:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.5 | 4,000m | 2:13.3 | 148 | 808 | 45 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 44 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 45 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 45 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 46 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 45 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 45 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 46 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 46 | |
| r118m |
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Workout Graph
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