Malcolm Reid 8x500m/1:00r SkiErg
4,000m
Meters
17:56.0
Time
2:14.5
Pace
234
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,134m |
| Overall Time | 25:56.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 45 |
| Stroke Count | 820 |
| Drag Factor | 140 |
December 14, 2023 07:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.0 | 4,000m | 2:14.5 | 144 | 795 | 45 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 46 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 45 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 45 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 44 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 46 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 45 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 46 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 49 | |
| r134m |
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Workout Graph
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