Malcolm Reid 10x500m/1:00r SkiErg
5,000
Meters
22:39.0
Time
2:15.9
Pace
291
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,172 |
| Overall Time | 32:39.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 45 |
| Stroke Count | 1030 |
| Drag Factor | 133 |
December 28, 2023 08:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.0 | 5,000 | 2:15.9 | 139 | 770 | 45 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 46 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 45 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 45 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 45 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 45 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 44 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 45 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 45 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 46 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 48 | |
| r172 |
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Workout Graph
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