Malcolm Reid 8x500m/1:00r SkiErg
4,000m
Meters
18:22.8
Time
2:17.8
Pace
229
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,114m |
| Overall Time | 26:22.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 44 |
| Stroke Count | 827 |
| Drag Factor | 133 |
January 04, 2024 19:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.8 | 4,000m | 2:17.8 | 134 | 759 | 44 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 43 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 45 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 45 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 45 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 45 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 45 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 45 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 46 | |
| r114m |
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Workout Graph
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