Malcolm Reid 10x500m/1:00r SkiErg
5,000m
Meters
22:00.4
Time
2:12.0
Pace
296
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,160m |
| Overall Time | 32:00.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 46 |
| Stroke Count | 1030 |
| Drag Factor | 143 |
January 09, 2024 19:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.4 | 5,000m | 2:12.0 | 152 | 823 | 46 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 46 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 46 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 46 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 46 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 48 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 47 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 47 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 47 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 47 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 48 | |
| r160m |
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Workout Graph
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