Malcolm Reid 8x500m/1:00r SkiErg
4,000m
Meters
17:44.8
Time
2:13.1
Pace
236
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 25:44.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 46 |
| Stroke Count | 820 |
| Drag Factor | 138 |
January 17, 2024 19:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.8 | 4,000m | 2:13.1 | 148 | 810 | 46 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 46 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 46 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 46 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 45 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 46 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 46 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 46 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 47 | |
| r123m |
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Workout Graph
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