Malcolm Reid 10x500m/1:00r SkiErg
5,000m
Meters
23:31.6
Time
2:21.1
Pace
281
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,138m |
| Overall Time | 33:31.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 44 |
| Stroke Count | 1055 |
| Drag Factor | 135 |
January 22, 2024 19:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.6 | 5,000m | 2:21.1 | 124 | 728 | 44 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 44 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 44 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 45 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 45 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 45 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 44 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 45 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 45 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 46 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 46 | |
| r138m |
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Workout Graph
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