Malcolm Reid 8x500m/1:00r SkiErg
4,000m
Meters
18:15.2
Time
2:16.9
Pace
230
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,120m |
| Overall Time | 26:15.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 46 |
| Stroke Count | 842 |
| Drag Factor | 140 |
January 31, 2024 07:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.2 | 4,000m | 2:16.9 | 136 | 769 | 46 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 46 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 45 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 46 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 47 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 46 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 46 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 46 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 47 | |
| r120m |
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Workout Graph
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