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Malcolm Reid 10x500m/1:00r SkiErg

5,000m

Meters

22:20.5

Time

2:14.0

Pace

294

Calories

Rest Distance156m
Rest Time10:00.0
Overall Distance5,156m
Overall Time32:20.5
Average Watts145
Calories Per Hour800
Stroke Rate46
Stroke Count1038
Drag Factor133

February 04, 2024 13:19:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:20.5 5,000m 2:14.0 145 800 46
2:14.8 500m 2:14.8 143 791 45
2:15.6 500m 2:15.6 140 783 46
2:14.8 500m 2:14.8 143 791 45
2:15.7 500m 2:15.7 140 782 46
2:17.3 500m 2:17.3 135 765 47
2:14.6 500m 2:14.6 144 793 47
2:16.6 500m 2:16.6 137 772 46
2:15.7 500m 2:15.7 140 782 46
2:16.2 500m 2:16.2 139 776 46
1:59.2 500m 1:59.2 207 1011 52
r156m

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