Malcolm Reid 10x500m/1:00r SkiErg
5,000m
Meters
22:45.4
Time
2:16.5
Pace
290
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,156m |
| Overall Time | 32:45.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 45 |
| Stroke Count | 1047 |
| Drag Factor | 130 |
February 08, 2024 20:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.4 | 5,000m | 2:16.5 | 137 | 773 | 45 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 43 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 44 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 45 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 46 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 47 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 47 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 47 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 47 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 47 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 46 | |
| r156m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.