Malcolm Reid 10x500m/1:00r SkiErg
5,000
Meters
22:45.4
Time
2:16.5
Pace
290
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,156 |
| Overall Time | 32:45.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 45 |
| Stroke Count | 1047 |
| Drag Factor | 130 |
February 08, 2024 20:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.4 | 5,000 | 2:16.5 | 137 | 764 | 45 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 43 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 44 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 45 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 46 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 47 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 47 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 47 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 47 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 47 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 46 | |
| r156 |
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Workout Graph
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