Malcolm Reid 10x500m/1:00r SkiErg
5,000m
Meters
22:38.9
Time
2:15.8
Pace
291
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,165m |
| Overall Time | 32:38.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 46 |
| Stroke Count | 1048 |
| Drag Factor | 138 |
February 12, 2024 20:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.9 | 5,000m | 2:15.8 | 139 | 780 | 46 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 45 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 45 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 46 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 46 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 47 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 46 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 47 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 47 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 46 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 49 | |
| r165m |
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Workout Graph
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