Malcolm Reid 8x500m/1:00r SkiErg
4,000m
Meters
18:42.7
Time
2:20.3
Pace
224
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 26:42.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 45 |
| Stroke Count | 845 |
| Drag Factor | 134 |
February 16, 2024 07:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.7 | 4,000m | 2:20.3 | 127 | 735 | 45 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 44 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 44 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 44 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 45 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 46 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 46 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 46 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 47 | |
| r124m |
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Workout Graph
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