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Malcolm Reid 10x500m/1:00r SkiErg

5,000m

Meters

22:32.0

Time

2:15.2

Pace

291

Calories

Rest Distance155m
Rest Time10:00.0
Overall Distance5,155m
Overall Time32:32.0
Average Watts142
Calories Per Hour787
Stroke Rate46
Stroke Count1052
Drag Factor135

February 23, 2024 08:07:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:32.0 5,000m 2:15.2 142 787 46
2:13.5 500m 2:13.5 147 806 46
2:16.1 500m 2:16.1 139 777 46
2:15.5 500m 2:15.5 141 784 46
2:16.8 500m 2:16.8 137 770 47
2:15.5 500m 2:15.5 141 784 47
2:15.8 500m 2:15.8 140 780 46
2:15.3 500m 2:15.3 141 786 47
2:15.6 500m 2:15.6 140 783 47
2:15.5 500m 2:15.5 141 784 47
2:12.4 500m 2:12.4 151 818 48
r155m

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