Malcolm Reid 8x500m/1:00r SkiErg
4,000m
Meters
18:27.1
Time
2:18.3
Pace
228
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 26:27.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 45 |
| Stroke Count | 835 |
| Drag Factor | 135 |
March 04, 2024 20:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.1 | 4,000m | 2:18.3 | 132 | 754 | 45 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 44 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 45 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 45 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 45 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 45 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 46 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 45 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 46 | |
| r123m |
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Workout Graph
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