Malcolm Reid 8x500m/1:00r SkiErg
4,000m
Meters
18:15.8
Time
2:16.9
Pace
228
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 26:15.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 45 |
| Stroke Count | 830 |
| Drag Factor | 140 |
March 06, 2024 08:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.8 | 4,000m | 2:16.9 | 136 | 768 | 45 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 46 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 46 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 46 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 45 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 45 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 45 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 45 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 46 | |
| r130m |
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Workout Graph
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