Malcolm Reid 4x500m/1:00r SkiErg
2,000m
Meters
10:05.6
Time
2:31.4
Pace
108
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058m |
| Overall Time | 14:05.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 42 |
| Stroke Count | 426 |
| Drag Factor | 103 |
March 28, 2024 07:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.6 | 2,000m | 2:31.4 | 101 | 647 | 42 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 42 | |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 42 | |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 43 | |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 42 | |
| r58m |
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