Malcolm Reid 4x500m/1:00r SkiErg
2,000m
Meters
9:49.4
Time
2:27.3
Pace
108
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058m |
| Overall Time | 13:49.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 43 |
| Stroke Count | 424 |
| Drag Factor | 125 |
April 05, 2024 07:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.4 | 2,000m | 2:27.3 | 109 | 676 | 43 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 43 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 43 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 43 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 43 | |
| r58m |
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Workout Graph
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