Malcolm Reid 4x500m/1:00r SkiErg
2,000m
Meters
10:15.0
Time
2:33.7
Pace
106
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,054m |
| Overall Time | 14:15.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 41 |
| Stroke Count | 425 |
| Drag Factor | 129 |
April 08, 2024 07:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.0 | 2,000m | 2:33.7 | 96 | 631 | 41 | |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 41 | |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 41 | |
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 42 | |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 42 | |
| r54m |
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