Malcolm Reid 4x500m/1:00r SkiErg
2,000m
Meters
10:00.7
Time
2:30.1
Pace
108
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,060m |
| Overall Time | 14:00.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 42 |
| Stroke Count | 428 |
| Drag Factor | 129 |
April 13, 2024 07:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.7 | 2,000m | 2:30.1 | 103 | 655 | 42 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 42 | |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 43 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 43 | |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 43 | |
| r60m |
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Workout Graph
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