Malcolm Reid 8x500m/1:00r SkiErg
4,000
Meters
19:17.3
Time
2:24.6
Pace
221
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 27:17.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 44 |
| Stroke Count | 859 |
| Drag Factor | 129 |
May 10, 2024 08:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.3 | 4,000 | 2:24.6 | 116 | 687 | 44 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 43 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 44 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 45 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 45 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 670 | 45 | |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 45 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 670 | 45 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 44 | |
| r118 |
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Workout Graph
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