Malcolm Reid 8x500m/1:00r SkiErg
4,000m
Meters
19:36.4
Time
2:27.0
Pace
219
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,122m |
| Overall Time | 27:36.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 43 |
| Stroke Count | 844 |
| Drag Factor | 130 |
June 09, 2024 11:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.4 | 4,000m | 2:27.0 | 110 | 678 | 43 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 42 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 43 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 43 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 44 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 43 | |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 43 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 43 | |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 43 | |
| r122m |
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Workout Graph
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