Malcolm Reid 4x500m/1:00r SkiErg
2,000m
Meters
9:21.2
Time
2:20.3
Pace
113
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,059m |
| Overall Time | 13:21.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 45 |
| Stroke Count | 425 |
| Drag Factor | 135 |
June 12, 2024 07:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.2 | 2,000m | 2:20.3 | 127 | 736 | 45 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 45 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 46 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 46 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 46 | |
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.