Malcolm Reid 8x500m/1:00r SkiErg
4,000m
Meters
19:53.4
Time
2:29.1
Pace
217
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,111m |
| Overall Time | 27:53.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 44 |
| Stroke Count | 884 |
| Drag Factor | 130 |
June 29, 2024 09:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.4 | 4,000m | 2:29.1 | 105 | 662 | 44 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 44 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 44 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 45 | |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 44 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 44 | |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 44 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 45 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 45 | |
| r111m |
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Workout Graph
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