Malcolm Reid 8x500m/1:00r SkiErg
4,000
Meters
19:53.4
Time
2:29.1
Pace
217
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,111 |
| Overall Time | 27:53.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 44 |
| Stroke Count | 884 |
| Drag Factor | 130 |
June 29, 2024 09:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.4 | 4,000 | 2:29.1 | 105 | 654 | 44 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 44 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 654 | 44 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 45 | |
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 44 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 654 | 44 | |
| 2:34.2 | 500 | 2:34.2 | 95 | 630 | 44 | |
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 45 | |
| 2:28.3 | 500 | 2:28.3 | 107 | 655 | 45 | |
| r111 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.