Malcolm Reid 10x500m/1:00r SkiErg
5,000m
Meters
23:51.0
Time
2:23.1
Pace
278
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,165m |
| Overall Time | 33:51.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 45 |
| Stroke Count | 1078 |
| Drag Factor | 132 |
July 16, 2024 08:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.0 | 5,000m | 2:23.1 | 119 | 711 | 45 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 44 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 45 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 45 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 45 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 45 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 45 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 45 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 48 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 45 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 46 | |
| r165m |
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Workout Graph
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