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Malcolm Reid 10x500m/1:00r SkiErg

5,000

Meters

23:11.5

Time

2:19.1

Pace

285

Calories

Rest Distance155
Rest Time10:00.0
Overall Distance5,155
Overall Time33:11.5
Average Watts130
Calories Per Hour737
Stroke Rate45
Stroke Count1052
Drag Factor130

July 20, 2024 08:27:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:11.5 5,000 2:19.1 130 737 45
2:19.5 500 2:19.5 129 722 43
2:19.9 500 2:19.9 128 720 45
2:20.1 500 2:20.1 127 719 45
2:17.8 500 2:17.8 134 757 45
2:19.4 500 2:19.4 129 723 46
2:19.3 500 2:19.3 129 749 47
2:19.3 500 2:19.3 129 749 46
2:23.3 500 2:23.3 119 703 45
2:18.2 500 2:18.2 133 755 45
2:14.7 500 2:14.7 143 775 46
r155

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