Malcolm Reid 8x500m/1:00r SkiErg
4,000m
Meters
17:51.2
Time
2:13.9
Pace
234
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,120m |
| Overall Time | 25:51.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 44 |
| Stroke Count | 793 |
| Drag Factor | 131 |
July 23, 2024 08:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.2 | 4,000m | 2:13.9 | 146 | 801 | 44 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 44 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 45 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 44 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 44 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 44 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 45 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 45 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 46 | |
| r120m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.