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Malcolm Reid 10x500m/1:00r SkiErg

5,000

Meters

23:02.2

Time

2:18.2

Pace

285

Calories

Rest Distance154
Rest Time10:00.0
Overall Distance5,154
Overall Time33:02.2
Average Watts133
Calories Per Hour742
Stroke Rate45
Stroke Count1036
Drag Factor128

August 01, 2024 07:44:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:02.2 5,000 2:18.2 133 742 45
2:16.6 500 2:16.6 137 764 44
2:19.0 500 2:19.0 130 725 45
2:19.7 500 2:19.7 128 721 45
2:18.6 500 2:18.6 131 727 45
2:17.4 500 2:17.4 135 759 45
2:16.3 500 2:16.3 138 765 45
2:16.6 500 2:16.6 137 764 45
2:18.2 500 2:18.2 133 755 45
2:19.4 500 2:19.4 129 723 46
2:20.4 500 2:20.4 126 717 45
r154

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