Malcolm Reid 10x500m/1:00r SkiErg
5,000m
Meters
23:17.6
Time
2:19.7
Pace
283
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,152m |
| Overall Time | 33:17.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 43 |
| Stroke Count | 1023 |
| Drag Factor | 128 |
August 09, 2024 08:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.6 | 5,000m | 2:19.7 | 128 | 741 | 43 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 42 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 44 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 44 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 43 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 44 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 44 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 44 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 44 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 44 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 45 | |
| r152m |
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Workout Graph
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