Malcolm Reid 8x500m/1:00r SkiErg
4,000m
Meters
18:16.2
Time
2:17.0
Pace
231
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,117m |
| Overall Time | 26:16.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 43 |
| Stroke Count | 802 |
| Drag Factor | 130 |
August 13, 2024 07:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.2 | 4,000m | 2:17.0 | 136 | 768 | 43 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 43 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 44 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 43 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 43 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 44 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 45 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 46 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 43 | |
| r117m |
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Workout Graph
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