Malcolm Reid 8x500m/1:00r SkiErg
4,000m
Meters
19:31.7
Time
2:26.4
Pace
217
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,113m |
| Overall Time | 27:31.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 42 |
| Stroke Count | 838 |
| Drag Factor | 130 |
August 22, 2024 07:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.7 | 4,000m | 2:26.4 | 111 | 683 | 42 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 42 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 42 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 43 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 43 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 43 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 43 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 43 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 43 | |
| r113m |
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Workout Graph
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