Malcolm Reid 8x500m/1:00r SkiErg
4,000m
Meters
19:30.2
Time
2:26.2
Pace
219
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,115m |
| Overall Time | 27:30.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 43 |
| Stroke Count | 835 |
| Drag Factor | 129 |
September 03, 2024 06:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.2 | 4,000m | 2:26.2 | 112 | 684 | 43 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 42 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 43 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 43 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 44 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 43 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 44 | |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 41 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 44 | |
| r115m |
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Workout Graph
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