Malcolm Reid 8x500m/1:00r SkiErg
4,000m
Meters
19:14.3
Time
2:24.2
Pace
224
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 27:14.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 43 |
| Stroke Count | 841 |
| Drag Factor | 128 |
September 06, 2024 07:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.3 | 4,000m | 2:24.2 | 117 | 700 | 43 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 43 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 44 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 44 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 44 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 44 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 45 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 45 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 42 | |
| r116m |
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Workout Graph
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