Malcolm Reid 8x500m/1:00r SkiErg
4,000m
Meters
18:50.0
Time
2:21.2
Pace
225
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,122m |
| Overall Time | 26:50.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 44 |
| Stroke Count | 837 |
| Drag Factor | 132 |
September 10, 2024 07:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.0 | 4,000m | 2:21.2 | 124 | 727 | 44 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 44 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 44 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 44 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 45 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 45 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 44 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 45 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 46 | |
| r122m |
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Workout Graph
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