Malcolm Reid 10x500m/1:00r SkiErg
5,000m
Meters
23:02.7
Time
2:18.2
Pace
284
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,150m |
| Overall Time | 33:02.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 45 |
| Stroke Count | 1039 |
| Drag Factor | 131 |
September 18, 2024 08:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.7 | 5,000m | 2:18.2 | 132 | 755 | 45 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 44 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 44 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 44 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 45 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 45 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 46 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 46 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 45 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 46 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 47 | |
| r150m |
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Workout Graph
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