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Malcolm Reid 10x500m/1:00r SkiErg

5,000

Meters

23:02.7

Time

2:18.2

Pace

284

Calories

Rest Distance150
Rest Time10:00.0
Overall Distance5,150
Overall Time33:02.7
Average Watts132
Calories Per Hour755
Stroke Rate45
Stroke Count1039
Drag Factor131

September 18, 2024 08:59:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:02.7 5,000 2:18.2 132 755 45
2:18.9 500 2:18.9 131 749 44
2:19.7 500 2:19.7 128 741 44
2:19.7 500 2:19.7 128 741 44
2:19.5 500 2:19.5 129 743 45
2:17.1 500 2:17.1 136 767 45
2:19.0 500 2:19.0 130 748 46
2:16.7 500 2:16.7 137 771 46
2:17.6 500 2:17.6 134 762 45
2:19.5 500 2:19.5 129 743 46
2:14.9 500 2:14.9 143 790 47
r150

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