Malcolm Reid 8x500m/1:00r SkiErg
4,000m
Meters
18:32.8
Time
2:19.1
Pace
228
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,115m |
| Overall Time | 26:32.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 44 |
| Stroke Count | 830 |
| Drag Factor | 129 |
September 24, 2024 08:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.8 | 4,000m | 2:19.1 | 130 | 747 | 44 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 42 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 44 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 44 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 44 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 45 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 45 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 46 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 47 | |
| r115m |
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Workout Graph
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