Malcolm Reid 8x500m/1:00r SkiErg
4,000m
Meters
18:09.7
Time
2:16.2
Pace
232
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 26:09.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 45 |
| Stroke Count | 833 |
| Drag Factor | 127 |
September 26, 2024 08:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.7 | 4,000m | 2:16.2 | 138 | 776 | 45 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 43 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 45 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 45 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 45 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 46 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 47 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 47 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 48 | |
| r123m |
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Workout Graph
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