Malcolm Reid 8x500m/1:00r SkiErg
4,000
Meters
18:09.7
Time
2:16.2
Pace
232
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 26:09.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 45 |
| Stroke Count | 833 |
| Drag Factor | 127 |
September 26, 2024 08:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.7 | 4,000 | 2:16.2 | 138 | 766 | 45 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 43 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 45 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 45 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 45 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 46 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 47 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 47 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 48 | |
| r123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.