Malcolm Reid 10x500m/1:00r SkiErg
5,000
Meters
22:40.4
Time
2:16.0
Pace
290
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,153 |
| Overall Time | 32:40.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 44 |
| Stroke Count | 1016 |
| Drag Factor | 131 |
October 01, 2024 07:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.4 | 5,000 | 2:16.0 | 139 | 767 | 44 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 42 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 44 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 43 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 45 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 45 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 45 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 44 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 45 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 47 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 48 | |
| r153 |
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Workout Graph
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