Malcolm Reid 10x500m/1:00r SkiErg
5,000m
Meters
22:40.4
Time
2:16.0
Pace
290
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,153m |
| Overall Time | 32:40.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 44 |
| Stroke Count | 1016 |
| Drag Factor | 131 |
October 01, 2024 07:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.4 | 5,000m | 2:16.0 | 139 | 778 | 44 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 42 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 44 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 43 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 45 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 45 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 45 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 44 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 45 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 47 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 48 | |
| r153m |
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Workout Graph
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