Malcolm Reid 8x500m/1:00r SkiErg
4,000m
Meters
18:16.7
Time
2:17.0
Pace
231
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,128m |
| Overall Time | 26:16.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 45 |
| Stroke Count | 825 |
| Drag Factor | 129 |
October 06, 2024 09:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.7 | 4,000m | 2:17.0 | 136 | 767 | 45 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 43 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 44 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 44 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 45 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 45 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 46 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 46 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 47 | |
| r128m |
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Workout Graph
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