Malcolm Reid 8x500m/1:00r SkiErg
4,000m
Meters
18:07.3
Time
2:15.9
Pace
233
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,136m |
| Overall Time | 26:07.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 45 |
| Stroke Count | 821 |
| Drag Factor | 139 |
October 11, 2024 08:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.3 | 4,000m | 2:15.9 | 139 | 779 | 45 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 44 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 45 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 45 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 45 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 45 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 45 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 45 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 47 | |
| r136m |
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Workout Graph
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