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Malcolm Reid 10x500m/1:00r SkiErg

5,000m

Meters

23:14.5

Time

2:19.4

Pace

281

Calories

Rest Distance167m
Rest Time10:00.0
Overall Distance5,167m
Overall Time33:14.5
Average Watts129
Calories Per Hour744
Stroke Rate43
Stroke Count1012
Drag Factor132

October 15, 2024 07:41:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:14.5 5,000m 2:19.4 129 744 43
2:20.9 500m 2:20.9 125 730 42
2:18.9 500m 2:18.9 131 749 43
2:20.2 500m 2:20.2 127 737 43
2:19.8 500m 2:19.8 128 740 43
2:18.8 500m 2:18.8 131 750 43
2:18.9 500m 2:18.9 131 749 44
2:19.4 500m 2:19.4 129 744 44
2:21.3 500m 2:21.3 124 726 44
2:19.8 500m 2:19.8 128 740 43
2:16.6 500m 2:16.6 137 772 46
r167m

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