Malcolm Reid 30:00 BikeErg
12,650
Meters
30:00.0
Time
2:22.2
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 57 |
| Revolution Count | 1739 |
| Power/kg | 1.43 |
| Drag Factor | 131 |
October 18, 2024 08:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,650 | 2:22.2 | 121 | 712 | 356 | 57 |
| 5:00.0 | 2,051 | 2:26.2 | 112 | 684 | 57 | 56 |
| 10:00.0 | 2,073 | 2:24.7 | 115 | 696 | 58 | 57 |
| 15:00.0 | 2,046 | 2:26.6 | 111 | 672 | 56 | 56 |
| 20:00.0 | 2,129 | 2:20.9 | 125 | 720 | 60 | 58 |
| 25:00.0 | 2,149 | 2:19.5 | 129 | 732 | 61 | 59 |
| 30:00.0 | 2,202 | 2:16.2 | 138 | 768 | 64 | 61 |
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Workout Graph
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