Malcolm Reid 8x500m/1:00r SkiErg
4,000m
Meters
17:57.4
Time
2:14.6
Pace
233
Calories
Rest Distance | 123m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,123m |
Overall Time | 25:57.4 |
Average Watts | 143 |
---|---|
Calories Per Hour | 793 |
Stroke Rate | 42 |
Stroke Count | 773 |
Drag Factor | 137 |
October 22, 2024 07:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:57.4 | 4,000m | 2:14.6 | 143 | 793 | 42 | |
2:14.7 | 500m | 2:14.7 | 143 | 792 | 42 | |
2:15.7 | 500m | 2:15.7 | 140 | 782 | 42 | |
2:15.6 | 500m | 2:15.6 | 140 | 783 | 43 | |
2:14.7 | 500m | 2:14.7 | 143 | 792 | 43 | |
2:14.5 | 500m | 2:14.5 | 144 | 795 | 43 | |
2:14.6 | 500m | 2:14.6 | 144 | 793 | 43 | |
2:15.3 | 500m | 2:15.3 | 141 | 786 | 43 | |
2:12.3 | 500m | 2:12.3 | 151 | 820 | 44 | |
r123m |
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Workout Graph
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