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Malcolm Reid 8x500m/1:00r SkiErg

4,000

Meters

17:57.4

Time

2:14.6

Pace

233

Calories

Rest Distance123
Rest Time8:00.0
Overall Distance4,123
Overall Time25:57.4
Average Watts143
Calories Per Hour793
Stroke Rate42
Stroke Count773
Drag Factor137

October 22, 2024 07:59:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:57.4 4,000 2:14.6 143 793 42
2:14.7 500 2:14.7 143 792 42
2:15.7 500 2:15.7 140 782 42
2:15.6 500 2:15.6 140 783 43
2:14.7 500 2:14.7 143 792 43
2:14.5 500 2:14.5 144 795 43
2:14.6 500 2:14.6 144 793 43
2:15.3 500 2:15.3 141 786 43
2:12.3 500 2:12.3 151 820 44
r123

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Workout Graph

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