Malcolm Reid 10x500m/1:00r SkiErg

5,000m

Meters

22:45.1

Time

2:16.5

Pace

292

Calories

Rest Distance162m
Rest Time10:00.0
Overall Distance5,162m
Overall Time32:45.1
Average Watts138
Calories Per Hour773
Stroke Rate42
Stroke Count971
Drag Factor133

October 28, 2024 07:27:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.1 5,000m 2:16.5 138 773 42
2:17.0 500m 2:17.0 136 768 41
2:17.8 500m 2:17.8 134 760 41
2:18.4 500m 2:18.4 132 754 42
2:17.5 500m 2:17.5 135 763 42
2:17.4 500m 2:17.4 135 764 43
2:17.6 500m 2:17.6 134 762 42
2:15.7 500m 2:15.7 140 782 43
2:18.0 500m 2:18.0 133 758 43
2:17.4 500m 2:17.4 135 764 44
2:08.2 500m 2:08.2 166 871 46
r162m

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