Malcolm Reid 10x500m/1:00r SkiErg
5,000
Meters
22:45.1
Time
2:16.5
Pace
292
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 32:45.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 42 |
| Stroke Count | 971 |
| Drag Factor | 133 |
October 28, 2024 07:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.1 | 5,000 | 2:16.5 | 138 | 770 | 42 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 41 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 41 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 42 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 42 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 43 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 42 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 43 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 43 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 44 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 46 | |
| r162 |
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Workout Graph
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