Malcolm Reid 8x500m/1:00r SkiErg
4,000m
Meters
18:05.6
Time
2:15.7
Pace
233
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 26:05.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 42 |
| Stroke Count | 765 |
| Drag Factor | 134 |
November 04, 2024 08:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.6 | 4,000m | 2:15.7 | 140 | 782 | 42 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 43 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 41 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 42 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 42 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 42 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 43 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 43 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 42 | |
| r123m |
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Workout Graph
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