Malcolm Reid 8x500m/1:00r SkiErg
4,000m
Meters
17:51.4
Time
2:13.9
Pace
236
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,122m |
| Overall Time | 25:51.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 43 |
| Stroke Count | 775 |
| Drag Factor | 136 |
November 10, 2024 09:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.4 | 4,000m | 2:13.9 | 146 | 801 | 43 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 43 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 43 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 44 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 44 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 43 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 48 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 43 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 40 | |
| r122m |
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Workout Graph
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