Malcolm Reid 8x500m/1:00r SkiErg
4,000m
Meters
17:54.8
Time
2:14.3
Pace
234
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 25:54.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 42 |
| Stroke Count | 760 |
| Drag Factor | 134 |
November 19, 2024 07:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.8 | 4,000m | 2:14.3 | 144 | 796 | 42 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 40 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 41 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 42 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 42 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 43 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 42 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 44 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 45 | |
| r123m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.