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Malcolm Reid 10x500m/1:00r SkiErg

5,000

Meters

21:57.3

Time

2:11.7

Pace

298

Calories

Rest Distance149
Rest Time10:00.0
Overall Distance5,149
Overall Time31:57.3
Average Watts153
Calories Per Hour814
Stroke Rate44
Stroke Count977
Drag Factor136

November 26, 2024 07:48:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:57.3 5,000 2:11.7 153 814 44
2:13.1 500 2:13.1 148 784 43
2:14.9 500 2:14.9 143 773 44
2:14.0 500 2:14.0 145 779 43
2:13.7 500 2:13.7 146 780 44
2:13.9 500 2:13.9 146 779 44
2:11.9 500 2:11.9 153 818 45
2:12.5 500 2:12.5 150 815 44
2:11.9 500 2:11.9 153 818 45
2:11.6 500 2:11.6 154 820 45
1:59.9 500 1:59.9 203 990 49
r149

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