Malcolm Reid 4x500m/1:00r SkiErg
2,000
Meters
9:23.7
Time
2:20.9
Pace
112
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,059 |
| Overall Time | 13:23.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 41 |
| Stroke Count | 383 |
| Drag Factor | 137 |
December 03, 2024 07:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.7 | 2,000 | 2:20.9 | 125 | 730 | 41 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 40 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 41 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 41 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 42 | |
| r59 |
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