Malcolm Reid 8x500m/1:00r SkiErg
4,000
Meters
17:39.7
Time
2:12.4
Pace
237
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 25:39.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 43 |
| Stroke Count | 768 |
| Drag Factor | 137 |
December 09, 2024 08:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.7 | 4,000 | 2:12.4 | 151 | 805 | 43 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 43 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 43 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 43 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 44 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 44 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 44 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 44 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 43 | |
| r122 |
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Workout Graph
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